Hugo Rodriguez 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
279
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
October 28, 2022 05:36:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 566 | 18 | 123 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 126 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 129 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 124 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 122 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 18 | 120 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 18 | 119 |
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RA1K - Introduction - Free RowAlong Sessions
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