Hugo Rodriguez 4:00 row
639
Meters
4:00.0
Time
3:07.7
Pace
32
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
November 01, 2022 04:55:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 20 | 101 |
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 20 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone