Hugo Rodriguez 30:00 row
5,705
Meters
30:00.0
Time
2:37.7
Pace
299
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
November 02, 2022 05:11:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,705 | 2:37.7 | 89 | 606 | 22 | 128 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 130 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 20 | 118 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 136 |
| 12:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 123 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 138 |
| 18:00.0 | 542 | 2:46.0 | 76 | 563 | 20 | 121 |
| 21:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | 132 |
| 24:00.0 | 548 | 2:44.2 | 79 | 571 | 20 | 124 |
| 27:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 138 |
| 30:00.0 | 525 | 2:51.4 | 69 | 539 | 20 | 120 |
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RA 30/30-1 - Free RowAlong Sessions
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