Hugo Rodriguez 30:00 row
5,419
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
November 04, 2022 05:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419 | 2:46.0 | 76 | 562 | 18 | 131 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 | 130 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 18 | 132 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 18 | 129 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 130 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 134 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 18 | 133 |
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RA 30/30-2 - Free RowAlong Sessions
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