Hugo Rodriguez 4:00 row
588
Meters
4:00.0
Time
3:24.0
Pace
29
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 120 |
November 08, 2022 04:57:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 19 | 106 |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 19 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone