Hugo Rodriguez 30:00 row
5,388
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
November 08, 2022 05:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388 | 2:47.0 | 75 | 558 | 19 | 117 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 19 | 117 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 19 | 118 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 19 | 120 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 19 | 116 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 19 | 115 |
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RA 30/30-6 - Free RowAlong Sessions
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