Hugo Rodriguez 4:00 row
604
Meters
4:00.0
Time
3:18.6
Pace
30
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 119 |
November 09, 2022 04:45:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 604 | 3:18.6 | 45 | 453 | 19 | 108 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 19 | 108 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone