Hugo Rodriguez 30:00 row
5,980
Meters
30:00.0
Time
2:30.5
Pace
323
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
November 09, 2022 05:16:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980 | 2:30.5 | 103 | 653 | 24 | 145 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 137 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 141 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 146 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 146 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 152 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-7 - Free RowAlong Sessions
erg.zone