Hugo Rodriguez 4:00 row
625
Meters
4:00.0
Time
3:12.0
Pace
31
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
November 11, 2022 04:54:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 20 | 106 |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 20 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone