Hugo Rodriguez 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 11, 2022 05:25:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 613 | 20 | 135 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 20 | 137 |
| 20:00.0 | 1,899 | 2:37.9 | 89 | 605 | 20 | 134 |
| 30:00.0 | 1,938 | 2:34.7 | 94 | 624 | 20 | 136 |
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RA 30/30-8 - Free RowAlong Sessions
erg.zone