Hugo Rodriguez 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
180
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
November 12, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 26 | 180 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 176 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | 180 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 183 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 180 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 182 |
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Workout Graph
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