Hugo Rodriguez 20:06 row
4,432
Meters
20:06.4
Time
2:16.1
Pace
259
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 15, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,432 | 2:16.1 | 139 | 777 | 259 | 19 | 156 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 | 135 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 147 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 155 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 173 |
| 20:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 | 173 |
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Workout Graph
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