Hugo Rodriguez 4:00 row
622
Meters
4:00.0
Time
3:12.9
Pace
31
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 115 |
November 17, 2022 04:46:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 19 | 102 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 19 | 102 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone