Hugo Rodriguez 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
303
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
November 17, 2022 05:18:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 614 | 19 | 126 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 128 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 127 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 125 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 127 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 18 | 120 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 132 |
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RA 30/30-4 - Free RowAlong Sessions
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