Hugo Rodriguez 4:00 row
597
Meters
4:00.0
Time
3:21.0
Pace
29
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 116 |
November 22, 2022 04:52:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 19 | 97 |
| 4:00.0 | 597 | 3:21.0 | 43 | 448 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone