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Hugo Rodriguez 30:00 row

5,588

Meters

30:00.0

Time

2:41.0

Pace

287

Calories

119

Heart Rate

Average Watts84
Calories Per Hour588
Stroke Rate18
Stroke Count568
Drag Factor117

November 22, 2022 05:23:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,588 2:41.0 84 588 18 119
2:00.0 362 2:45.7 77 564 18 114
4:00.0 385 2:35.8 92 618 20 122
6:00.0 357 2:48.0 74 553 18 116
8:00.0 380 2:37.8 89 606 20 121
10:00.0 356 2:48.5 73 551 18 116
12:00.0 379 2:38.3 88 603 20 121
14:00.0 367 2:43.4 80 575 18 117
16:00.0 389 2:34.2 95 628 20 123
18:00.0 373 2:40.8 84 589 18 120
20:00.0 385 2:35.8 92 618 20 123
22:00.0 362 2:45.7 77 564 18 118
24:00.0 376 2:39.5 86 596 20 123
26:00.0 371 2:41.7 83 584 18 120
28:00.0 379 2:38.3 88 603 20 124
30:00.0 368 2:43.0 81 577 18 119

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Workout Graph

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