Hugo Rodriguez 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
31
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 119 |
November 24, 2022 04:52:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 19 | 103 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone