Hugo Rodriguez 15:51 row
2,219
Meters
15:51.7
Time
3:34.4
Pace
127
Calories
125
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 116 |
November 24, 2022 05:09:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.7 | 2,219 | 3:34.4 | 35 | 422 | 127 | 18 | 125 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 18 | 104 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 19 | 115 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 | 138 |
| 4:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 19 | 104 |
| 5:00.0 | 74 | 6:45.4 | 5 | 318 | 4 | 12 | 98 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 32 | 148 |
| 7:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 15 | 126 |
| 8:00.0 | 66 | 7:34.5 | 4 | 312 | 3 | 15 | 102 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 31 | 157 |
| 10:00.0 | 77 | 6:29.6 | 6 | 320 | 4 | 10 | 134 |
| 11:00.0 | 66 | 7:34.5 | 4 | 312 | 3 | 13 | 105 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 29 | 149 |
| 13:00.0 | 74 | 6:45.4 | 5 | 318 | 4 | 13 | 123 |
| 14:00.0 | 69 | 7:14.7 | 4 | 314 | 4 | 14 | 102 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 30 | 157 |
| 15:51.7 | 3 | 2:23:36.6 | 0 | 300 | 0 | 0 | 158 |
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RA 30/30-11 - Free RowAlong Sessions
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