Hugo Rodriguez 4:00 row
607
Meters
4:00.0
Time
3:17.6
Pace
30
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 114 |
November 28, 2022 05:15:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 20 | 106 |
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 20 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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