Hugo Rodriguez 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
283
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
November 28, 2022 05:46:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 572 | 21 | 123 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 21 | 123 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 21 | 125 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 21 | 125 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 22 | 127 |
| 30:00.0 | 1,031 | 2:54.5 | 66 | 526 | 20 | 119 |
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RA 30/30-12 - Free RowAlong Sessions
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