Hugo Rodriguez 30:00 row
5,732
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
November 30, 2022 05:37:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732 | 2:37.0 | 90 | 611 | 18 | 133 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 134 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 135 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 140 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 18 | 133 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 127 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 129 |
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RA 30/30-18 - Free RowAlong Sessions
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