Hugo Rodriguez 4:00 row
601
Meters
4:00.0
Time
3:19.6
Pace
30
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 02, 2022 04:51:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 20 | 109 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 20 | 109 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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