Hugo Rodriguez 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
December 02, 2022 05:22:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 22 | 139 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 130 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 133 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 148 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 133 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 142 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-13 - Free RowAlong Sessions
erg.zone