Hugo Rodriguez 4:00 row
627
Meters
4:00.0
Time
3:11.3
Pace
31
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 116 |
December 05, 2022 05:07:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 20 | 110 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 20 | 110 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone