Hugo Rodriguez 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
308
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
December 05, 2022 05:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 20 | 140 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 134 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 139 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 143 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 141 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 141 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 144 |
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RA 30/30-15 - Bon Jovi Day!! - Free RowAlong Sessions
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