Hugo Rodriguez 4:00 row
631
Meters
4:00.0
Time
3:10.1
Pace
31
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 09, 2022 05:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 20 | 118 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 20 | 118 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone