Hugo Rodriguez 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
281
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
December 09, 2022 05:37:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 20 | 139 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 129 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 137 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 140 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 140 |
| 10:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 141 |
| 12:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 139 |
| 14:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 136 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 138 |
| 18:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 141 |
| 20:00.0 | 364 | 2:44.8 | 78 | 568 | 20 | 140 |
| 22:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 139 |
| 24:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 144 |
| 26:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 142 |
| 28:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 146 |
| 30:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 143 |
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RA 30/30-22 - Free RowAlong Sessions
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