Hugo Rodriguez 30:00 row
5,486
Meters
30:00.0
Time
2:44.0
Pace
279
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
December 13, 2022 05:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,486 | 2:44.0 | 79 | 572 | 20 | 126 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 119 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 123 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 126 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 130 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 128 |
| 12:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 130 |
| 14:00.0 | 351 | 2:50.9 | 70 | 541 | 20 | 124 |
| 16:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 124 |
| 18:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 130 |
| 20:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | 125 |
| 22:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 126 |
| 24:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | 125 |
| 26:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 130 |
| 28:00.0 | 372 | 2:41.2 | 83 | 587 | 20 | 130 |
| 30:00.0 | 371 | 2:41.7 | 83 | 584 | 20 | 131 |
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RA 30/30-22 - Free RowAlong Sessions
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