Hugo Rodriguez 4:00 row
590
Meters
4:00.0
Time
3:23.3
Pace
29
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 117 |
December 16, 2022 04:37:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 19 | 106 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 19 | 106 |
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RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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