Hugo Rodriguez 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 117 |
December 16, 2022 05:09:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 22 | 147 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 18 | 117 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 122 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 132 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 135 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 137 |
| 12:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 147 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 161 |
| 16:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 165 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 157 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 165 |
| 22:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 158 |
| 24:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 154 |
| 26:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 147 |
| 28:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 140 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 173 |
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RA 30/30-27 - Free RowAlong Sessions
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