Hugo Rodriguez 13:21 row
2,364
Meters
13:21.0
Time
2:49.4
Pace
125
Calories
138
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 115 |
January 18, 2023 05:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 2,364 | 2:49.4 | 72 | 547 | 20 | 138 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 18 | 121 |
| 6:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 141 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 158 |
| 12:00.0 | 533 | 2:48.8 | 73 | 550 | 18 | 137 |
| 13:21.0 | 57 | 11:50.5 | 1 | 303 | 16 | 135 |
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Workout Graph
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January Motivation Row 18 - Free RowAlong Sessions
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