Hugo Rodriguez v4:00/1:31r...2 row
1,160
Meters
7:20.0
Time
3:09.6
Pace
59
Calories
116
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 1,443 |
| Overall Time | 9:51.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 116 |
January 23, 2023 04:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,160 | 3:09.6 | 51 | 476 | 20 | 116 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | 118 | |
| r: 1:31 | 283 | ||||||
| 3:19.5 | 472 | 3:31.3 | 37 | 427 | 20 | 114 | |
| r283 |
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Workout Graph
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January Motivation Row 23 - Free RowAlong Sessions
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