Hugo Rodriguez 655m row
655
Meters
4:11.8
Time
3:12.2
Pace
32
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 119 |
January 25, 2023 04:46:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 655 | 3:12.2 | 49 | 469 | 18 | 125 |
| 4:06.3 | 655 | 3:08.0 | 53 | 481 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone