Hugo Rodriguez 30:00 row
5,833
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
165
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 25, 2023 05:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833 | 2:34.2 | 95 | 627 | 20 | 165 |
| 30:00.0 | 5,833 | 2:34.2 | 95 | 627 | 20 | 165 |
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January Motivation Row 22 - Free RowAlong Sessions
app.erg.zone/w/IaHgfN1fTcGPJov818g-pw