Hugo Rodriguez v4:00/1:55r...4 row
2,981
Meters
16:00.0
Time
2:41.0
Pace
158
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,022 |
| Overall Time | 20:55.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 119 |
February 01, 2023 05:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,981 | 2:41.0 | 84 | 588 | 19 | 145 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 19 | 121 | |
| r: 1:55 | 7 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 18 | 142 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 170 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 18 | 149 | |
| r: 1:00 | 10 | ||||||
| r41 |
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Workout Graph
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January Motivation Row 30 - Free RowAlong Sessions
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