Hugo Rodriguez v4:00/1:31r...4 row
5,388
Meters
28:00.0
Time
2:35.9
Pace
288
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 5,431 |
| Overall Time | 32:31.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 115 |
February 10, 2023 05:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,388 | 2:35.9 | 92 | 617 | 19 | 151 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 19 | 120 | |
| r: 1:31 | 10 | ||||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 20 | 157 | |
| r: 1:00 | 12 | ||||||
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 20 | 158 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 20 | 154 | |
| r: 1:00 | 10 | ||||||
| r43 |
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Workout Graph
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January Motivation Row 23 - Free RowAlong Sessions
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