Hugo Rodriguez 4x4:00/1:00r row
2,304
Meters
13:27.1
Time
2:55.1
Pace
121
Calories
134
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 17:27.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 104 |
February 13, 2023 05:11:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 2,304 | 2:55.1 | 65 | 524 | 17 | 134 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 20 | 135 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 135 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 145 |
| 101 | ||||||
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January Motivation Row 5 - Free RowAlong Sessions
app.erg.zone/w/VSESk9e0QZKPUZdtvvKRBw