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Hugo Rodriguez v4:00/1:53r...12 row

5,082

Meters

26:00.0

Time

2:33.4

Pace

270

Calories

154

Heart Rate

Rest Distance138
Rest Time11:53.0
Overall Distance5,220
Overall Time37:53.0
Average Watts97
Calories Per Hour633
Stroke Rate22
Stroke Count588
Drag Factor116

February 16, 2023 05:12:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

January Motivation Row 26 - Free RowAlong Sessions
app.erg.zone/w/RiiVIOJsRpWxzf-QLxhqng

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,082 2:33.4 97 633 22 154
4:00.0 663 3:00.9 59 503 19 130
r: 1:53 9
2:00.0 414 2:24.9 115 695 24 156
r: 1:00 15
2:00.0 412 2:25.6 113 690 24 159
r: 1:00 14
2:00.0 410 2:26.3 112 684 24 159
r: 1:00 15
2:00.0 407 2:27.4 109 675 24 158
r: 1:00 14
2:00.0 411 2:25.9 112 687 24 161
r: 1:00 15
2:00.0 422 2:22.1 122 719 24 164
r: 1:00 8
2:00.0 407 2:27.4 109 675 24 162
r: 1:00 11
2:00.0 405 2:28.1 108 670 24 163
r: 1:00 12
2:00.0 401 2:29.6 104 659 24 161
r: 1:00 12
2:00.0 409 2:26.6 111 681 24 162
r: 1:00 13
2:00.0 322 3:06.3 54 486 17 138
r138

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