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Hugo Rodriguez 30:00 row

5,774

Meters

30:00.0

Time

2:35.8

Pace

297

Calories

141

Heart Rate

Average Watts92
Calories Per Hour618
Stroke Rate20
Stroke Count600
Drag Factor120

February 25, 2023 07:12:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

January Motivation Row 20 - Free RowAlong Sessions
app.erg.zone/w/7FTK416_TTKFTxRoHgof8w

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,774 2:35.8 92 618 20 141
1:00.0 175 2:51.4 69 539 20 113
2:00.0 190 2:37.8 89 606 20 125
3:00.0 191 2:37.0 90 610 20 128
4:00.0 193 2:35.4 93 620 20 130
5:00.0 192 2:36.2 92 615 20 133
6:00.0 189 2:38.7 88 601 20 133
7:00.0 192 2:36.2 92 615 20 134
8:00.0 190 2:37.8 89 606 20 136
9:00.0 194 2:34.6 95 625 20 136
10:00.0 189 2:38.7 88 601 20 139
11:00.0 193 2:35.4 93 620 20 141
12:00.0 196 2:33.0 98 635 20 139
13:00.0 196 2:33.0 98 635 20 142
14:00.0 195 2:33.8 96 630 20 143
15:00.0 197 2:32.2 99 641 20 143
16:00.0 201 2:29.2 105 662 20 145
17:00.0 202 2:28.5 107 667 20 150
18:00.0 200 2:30.0 104 656 20 149
19:00.0 197 2:32.2 99 641 20 147
20:00.0 200 2:30.0 104 656 20 150
21:00.0 200 2:30.0 104 656 20 152
22:00.0 204 2:27.0 110 678 20 152
23:00.0 198 2:31.5 101 646 20 154
24:00.0 196 2:33.0 98 635 20 151
25:00.0 195 2:33.8 96 630 20 148
26:00.0 197 2:32.2 99 641 20 152
27:00.0 191 2:37.0 90 610 20 149
28:00.0 190 2:37.8 89 606 20 148
29:00.0 166 3:00.7 59 504 20 141
30:00.0 165 3:01.8 58 500 20 134

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Workout Graph

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