Hugo Rodriguez 40:00 row
7,388
Meters
40:00.0
Time
2:42.4
Pace
385
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 116 |
February 28, 2023 05:29:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,388 | 2:42.4 | 82 | 581 | 20 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 20 |
| 8:00.0 | 696 | 2:52.4 | 68 | 535 | 19 |
| 12:00.0 | 769 | 2:36.0 | 92 | 617 | 20 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 21 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 20 |
| 24:00.0 | 784 | 2:33.0 | 98 | 635 | 21 |
| 28:00.0 | 766 | 2:36.6 | 91 | 613 | 20 |
| 32:00.0 | 744 | 2:41.2 | 83 | 587 | 21 |
| 36:00.0 | 740 | 2:42.1 | 82 | 582 | 20 |
| 40:00.0 | 730 | 2:44.3 | 79 | 571 | 21 |
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Workout Graph
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January Motivation Row 15 - Free RowAlong Sessions
app.erg.zone/w/y7usj4c2S1KIWMd90h_lYQ