Hugo Rodriguez 30:00 row
5,378
Meters
30:00.0
Time
2:47.3
Pace
275
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
March 03, 2023 05:20:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,378 | 2:47.3 | 75 | 557 | 20 | 140 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 20 | 145 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 20 | 134 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 20 | 143 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 20 | 140 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISkAUzLg5N9QA