Hugo Rodriguez 30:00 row
5,720
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
March 07, 2023 04:57:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 20 | 145 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 20 | 142 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 20 | 142 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 20 | 146 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 20 | 146 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 20 | 149 |
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RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISkAUzLg5N9QA