Hugo Rodriguez 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
March 28, 2023 05:07:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 590 | 20 | 135 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 20 | 132 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 20 | 135 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 | 135 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 20 | 140 |
| 30:00.0 | 1,083 | 2:46.2 | 76 | 562 | 20 | 137 |
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RA AI 2 - 30 mins 20 spm - Free RowAlong Sessions
app.erg.zone/w/nPwsQE0MTISkAUzLg5N9QA