Hugo Rodriguez 23:03 row
4,136
Meters
23:03.5
Time
2:47.2
Pace
215
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 111 |
November 22, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 4,136 | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 19 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 23:03.5 | 510 | 2:59.9 | 60 | 506 | 21 |
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Workout Graph
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