Hugo Rodriguez 20:07 row
3,353
Meters
20:07.9
Time
3:00.1
Pace
168
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 115 |
January 08, 2024 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,353 | 3:00.1 | 60 | 506 | 19 | 113 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 19 | 109 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 121 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 104 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 121 |
| 20:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 119 |
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Workout Graph
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