Hugo Rodriguez 30:05 row
5,169
Meters
30:05.6
Time
2:54.6
Pace
260
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
May 03, 2024 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,169 | 2:54.6 | 66 | 526 | 19 | 130 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 19 | 125 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 133 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 19 | 127 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 130 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 20 | 138 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 19 | 130 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 129 |
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Workout Graph
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