Hugo Rodriguez 24:18 row
4,053
Meters
24:18.3
Time
2:59.9
Pace
203
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 12, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 4,053 | 2:59.9 | 60 | 506 | 20 | 121 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 20 | 113 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 102 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 132 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 133 |
| 24:18.2 | 719 | 2:59.5 | 60 | 508 | 21 | 128 |
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Workout Graph
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