Hugo Rodriguez 21:04 row
3,606
Meters
21:04.5
Time
2:55.3
Pace
183
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 113 |
September 26, 2024 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 3,606 | 2:55.3 | 65 | 523 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 25 |
| 21:04.5 | 139 | 3:52.0 | 28 | 396 | 16 |
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Workout Graph
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