Hugo Rodriguez 30:10 row
5,088
Meters
30:10.9
Time
2:57.9
Pace
255
Calories
130
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 112 |
January 16, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,088 | 2:57.9 | 62 | 513 | 20 | 130 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 116 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 22 | 130 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 21 | 133 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 134 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 22 | 138 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 132 |
| 30:10.9 | 30 | 3:01.6 | 58 | 500 | 16 | 132 |
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Workout Graph
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