Carey Miller

Log

Date Workout Score Ave Comments Action
04/05/20 27:04.3 5,000m 2:42.4 View workout
04/04/20 21:33.1 4,000m 2:41.6 View workout
04/03/20 16:10.8 3,000m 2:41.8 View workout
04/02/20 10:13.2 2,000m 2:33.3 View workout
04/01/20 5:55.1 1,000m 2:57.5 View workout
11/04/18 32:17.3 6,000m 2:41.4 View workout
10/28/18 26:46.6 5,000m 2:40.6 View workout
10/16/18 25:20.8 5,000m 2:32.0 View workout
10/08/18 30:47.0 6,000m 2:33.9

6000 ez with a couple pick ups

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09/29/18 37:20.6 7,500m 2:29.3

7500m (10 rds 500 hard/250 recovery)

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09/28/18 35:43.3 10,000m 1:47.1 View workout
09/23/18 54:02.2 10,000m 2:42.1

10k ez with pickups

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09/18/18 19:52.0 4,000m 2:29.0

4k tempo

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09/16/18 28:05.0 5,000m 2:48.5

5k just for fun

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09/15/18 45:52.0 8,000m 2:52.0

8k EZ

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09/11/18 41:22.0 7,000m 2:57.2

7k EZ

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09/09/18 33:19.0 7,000m 2:22.7

7k tempo

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09/04/18 15:17.0 3,000m 2:32.8

3k EZ

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08/28/18 35:43.0 7,000m 2:33.0

7k EZ

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08/26/18 23:43.0 5,000m 2:22.3 View workout
08/26/18 23:43.0 5,000m 2:22.3

5k moderate

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08/22/18 24:40.0 5,000m 2:28.0

5k EZ

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08/20/18 14:57.0 3,000m 2:29.5

3k EZ w/pick ups

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08/16/18 7:57.0 1,500m 2:39.0

1.5k EZ

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08/14/18 9:19.7 2,000m 2:19.9

2k tempo

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