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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Carey Miller

Log

Date Distance Time Pace Comments Action
04/15/20 1,000m 4:15.3 2:07.6 View workout
04/13/20 2,000m 10:47.7 2:41.9 View workout
04/12/20 5,000m 27:27.1 2:44.7 View workout
04/07/20 7,000m 39:31.4 2:49.3 View workout
04/06/20 6,000m 30:43.6 2:33.6 View workout
04/05/20 5,000m 27:04.3 2:42.4 View workout
04/04/20 4,000m 21:33.1 2:41.6 View workout
04/03/20 3,000m 16:10.8 2:41.8 View workout
04/02/20 2,000m 10:13.2 2:33.3 View workout
04/01/20 1,000m 5:55.1 2:57.5 View workout
11/04/18 6,000m 32:17.3 2:41.4 View workout
10/28/18 5,000m 26:46.6 2:40.6 View workout
10/16/18 5,000m 25:20.8 2:32.0 View workout
10/08/18 6,000m 30:47.0 2:33.9

6000 ez with a couple pick ups

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09/29/18 7,500m 37:20.6 2:29.3

7500m (10 rds 500 hard/250 recovery)

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09/28/18 10,000m 35:43.3 1:47.1 View workout
09/23/18 10,000m 54:02.2 2:42.1

10k ez with pickups

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09/18/18 4,000m 19:52.0 2:29.0

4k tempo

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09/16/18 5,000m 28:05.0 2:48.5

5k just for fun

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09/15/18 8,000m 45:52.0 2:52.0

8k EZ

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